Are you short on time but want to work out? Are you daunted by the workout programs that are 7 days a week? Are you hesitant to go on a restrictive diet? Are you looking for a strength training and cardio workout that fits into your schedule? BeachBody is releasing a new workout program that may be just perfect for YOU - LIIFT4!!
What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. Joel Freeman will guide you with moves that are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.
The other three days of the week can be rest days or you can do your own cardio! Also, the LIIFT4 nutrition program includes a cheat day!
Sample workout will be available on Monday, June 4th on www.beachbodyondemand.com
As a great benefit to VIP Early Access, with your purchase of any LIIFT4 offer starting June 11th, you will get immediate access to all LIIFT4 digital program materials (Calendar, Weight Progression Tracker, and Program and Nutrition Guide) and four new bonus workouts called B4 LIIFT4 on Beachbody On Demand. These workouts will be a great introduction to get you ready for LIIFT4 when the program is released July 16th through VIP Early Access and will be available to all Beachbody On Demand subscribers on October 1st in the Member Library*.
Important Dates:
June 4th - Sample workout available on BeachBody on Demand
June 11th - Place order for the LIIFT4 Challenge packs and immediately access digital material and 4 workouts called B4 LIIFT4
July 16th - LIIFT4 releases on BeachBody for VIP Early Access
October 1st - LIIFT4 released to all BeachBody on Demand subscribers
https://www.youtube.com/watch?v=y1RzwOvzRVY
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