Monday, April 30, 2018

Salata - My favorite Salad in the whole wide universe!

I am so very grateful to my awesome sister-in-law, Emily, for introducing me to Salata!! I am in love!! If you have a Salata near you - you must go and check it out! If you don't, then I am super duper sorry for you!

I guess I should explain the gloriousness of Salata! They have probably 100 different items to choose from. I believe there are 5 different lettuce types and then so many different toppings to choose from. It's always interesting to see what other folks order. I (of course because I am not a daredevil food eater or a dare devil in any way shape or form) order the same deliciousness every.single.time!

Thanks to the new freedom points with Weight Watchers, I can load up my salad with all this yummy goodness for only 4 WW points!

pasta 1/4 cup - 1 point
balsamic vinegar - 1 Tbsp (roughly half a ladle) - 1 point
blue cheese - 1/2 oz - 2 points

I also like to get a cup of their delicious tomato basil soup which is roughly 3 WW points.

Yum!! Go get yourself a salad today!









Sunday, April 29, 2018

Sunday Funday - USS Lexington


The Phelan Phamily was able to spend the night at the USS Lexington in Corpus Christi thanks to a kind local Cub Scout troop! I had attempted to schedule an overnight field trip with my Girl Scout troop this past fall but was unsuccessful so we jumped at this opportunity and it did not disappoint!

We left Saturday morning around 9AM for the 3.5 hours drive. Of course we stopped at Buc-ee's in New Braunfels to fuel up! We arrived early to Corpus Christi which enabled us some time at the beach! The girls are such water babies and loved being able to play in the water even it is was for a short amount of time!

The USS Lexington definitely is a well-oiled machine and clearly they have done these overnight field trips before as they were more than prepared for the groups that arrived Saturday. We were able to watch the 3D movie before dinner and I must say my expectations for dinner were blown out of the water. I knew it was a cheeseburger but it was a good cheeseburger! Surprise! After dinner we participated in a Patriotism ceremony which was informative and interesting! I totally got choked up when they sang the Army fight song as I could hear my Dad singing right along! Afterwards, our host offered us a scavenger hunt for two levels, below 11 years old and above 11 years old. We elected to hit up the snack bar and load up on sweets and then enjoy the game lounge. It was way past our bed-time, so we decided not to participate in the Ghost Stories portion of the tour.

I had never been on a Naval ship, old or new, and was thankful Caroline has a good sense of direction or I'd still be lost trying to find my way out! The sleeping quarters were...snug. I have a whole new level of appreciation for the men and women (the USS Lexington was the first ship to allow Naval women on board) who served and lived on this ship.

The experience was incredible, especially for the price ($55 a person). I have heard from several adults who participated in this overnight field trip as children and have fond memories. I am confident our girls will have the same fond memories to share with their children. No doubt I will remember this Phelan Phamily Adventure for many years!

https://usslexington.com/







Saturday, April 28, 2018

Sitting all day is hurting your body!

I'm sure you've read all the articles that have determined sitting all day is as bad for your body as smoking and I believe it. Goodness knows I spent the better part of my 16 years in the corporate world sitting. Just sitting, sitting, sitting. I would try to drink a gallon of water every day just so I'd have the excuse to get up and go to the bathroom throughout the day.

Even though it's been 4 years since I have been a stay at home mom / caregiver / endless number of titles other than corporate employee, I still have the aches and pains from those years of sitting all day.

So I try to be in constant motion and stretching my body as often as I can. One of my favorite exercises, other than walking and tree-breathing, is doing yoga! Ahhh! A good yoga session is almost as glorious as a deep-tissue massage!

With BeachBody on Demand (BOD) I can take a yoga class anytime I want. I don't have to wait for a certain class time  at the gym. If I am feeling aches and pains, I can log on to BOD and take any number of classes. There is a whole Yoga Studio with a variety of classes, such as flow, cardio and flow, core and sculpt. I like to focus on the Restorative classes and in every class I learn a new move.

I recently did the Three Week Yoga Retreat which was awesome. I appreciated that they offered modifications both for beginners and more practiced yogis.

If you want to learn more about the different BeachBody on Demand exercise programs, please let me know! I am here to help!



I love doing the forward fold bend to stretch out my back and legs 

             The downward facingdog is great for back and leg stretching too

My friend, Dani, taught me the pigeon stretch for my hips

Different angle for the pigeon                                          

I LOVE this stretch and am always doing it whenever I can!



https://mysite.coach.teambeachbody.com?coachId=1491596&locale=en_US


Friday, April 27, 2018

Strong and Courageous Women- Jane Goodall

"You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make" - Jane Goodall

I didn't know too much abort Jane Goodall other than her love and research about chimpanzees until I started doing some research and she is truly a strong and courageous woman! I love her desire to learn more and exploring! I love her tenacity and independence! Of course, I love her love of animals and the environment! As with all of us humans, Jane is truly a fascinating and intriguing soul!

Fast Facts from CNN
https://www.cnn.com/2013/04/14/world/jane-goodall-fast-facts/index.html

Jane Goodall's Roots and Shoots Environmental Organization
https://www.rootsandshoots.org/

 The Jane Goodall Institute
http://www.janegoodall.org/


 Perfect for young readers


 A chapter book for early elementary school

 Jane is the J in this book!


 Jane is on page 82

"People say maybe we have a soul and chimpanzees don't. I feel that it's quite possible that if we have souls, chimpanzees have souls as well." Jane Goodal
https://www.brainyquote.com/authors/jane_goodall

Thursday, April 26, 2018

Essential Oils 101: Lemon



I love the smell of lemon! To me, lemon smells clean and that makes my very happy especially since I have a house full of children and pets! I have three different diffusers with timers in the house (guest bathroom, by kitty litter box, and playroom) with a lemon essential oil bottle attached.  I also use the lemon oil on my dryer ball as a replacement to a dryer sheet.

Want to learn more?  my.doterra.com/thephelanphamily

I will send samples of the lemon essential oils to the first 5 commenters of this post.

Lemon Citrus limon

The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils, not to mention the top-selling essential oil that doTERRA offers.



Description

The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

Uses

  • Take internally to assist with seasonal respiratory discomfort.*
  • Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
  • Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
  • Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
  • Diffuse to create an uplifting environment.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Wednesday, April 25, 2018

Additional Cookie Incentives for the Girl Scouts Troop

In an effort to increase cookie sales, my co-leader (and cookie mom) and I created three additional incentives for our Girl Scout troop, above and beyond the prizes provided by the Girl Scouts .

The first tier was to participate in 2 booths and sell 150 boxes and the troop would pay for custom t-shirts from https://picturethisclothing.com/ (I will have an upcoming post about this project).

The second incentive was participate in 5 booths and  sell 300 cookies and earn a custom project from a local business called Sip N Stain paid by the troop.

The third tier was participate in 8 booths and sell 400 cookies earn Build a Bear paid by the troop.

All of the girls in the troop were offered these rewards even if they did not meet the goals, but at the family's expense.

To be honest, the incentives did not increase the cookie sales in the manner my co-leader and I hoped, so we will not be doing it again going forward. However, starting this fall, most of our troop will be old enough to start a savings account from fundraising that can be used for travel and we feel confident being able to easily correlate fundraising to a dollar amount will increase efforts.

Nonetheless, the two field trips we have done so far because of the cookie incentives were a very enjoyable experience for all!

The Sip N Stain owner, Jennifer,  worked with each individual girl to create a custom masterpiece! Jennifer also spoke with our troop earlier this Spring for one of the Financial Literacy badges!

Since Build a Bear is a national franchise I will provide additional information for fellow Girl Scout Troop Leaders (Sip N Stain is a local, one of a kind business). The Build a Bear experience was very well done! I spoke with an employee of the store to set the time and the number of custom Girl Scout Smore's Build a Bears. I received several follow-up emails and an additional call to verify the Girl Scout accessories. We choose a Wednesday afternoon for the party to avoid the mall crowds and had most of the store to ourselves. Our employee, Courtney,  was great with keeping the girls engaged and moved them through the process of stuffing their bear, cleaning their bear, and then finally dressing their bear. My recommendation - keep the party small (at 8 girls we were pushing it) and choose the one type of bear for all the girls. I was surprised that there wasn't a party room for us to be in so I would not recommend bringing food or drinks. The cost was $30 per girl for the Girl Scout Smore's bear and two Girl Scout accessories. I was told the Junior vests were out of stock so chose other options for those girls but then they had plenty we we arrived. We had kindergarten through 5th grade girls and the little ones definitely were more interested in the bears than the older girls but they all were pleased.


 Caroline getting ready to stain her board

Grace with her finished masterpiece

 Grace waiting to stuff her bear

Caroline giving the bear a squeeze




Tuesday, April 24, 2018

When is it time to reach out to an Eldercare Lawyer with your Parents?

***I want to declare publicly that I am in no way, shape, or form a lawyer. I am not about to dole out legal advise. I am going to share with you my personal experiences with my parents***




We are a society in which people are living longer and many of us, myself included, are part of the "sandwich society" in that we are caretakers to our parents and our children. There are articles about how to approach the discussion with one's parents about end of life issues and legal documents. This is not one of them. How you approach this information with your family is specific to you. I will say, however, the sooner you address these issues the better.

I would recommend finding specifically an eldercare lawyer in your area, as they are trained and have experienced working with older people and their families. They are also skilled with creating trusts to help ensure older people will be financially protected while able to continue to access social services.

Once I was able to convince my parents they needed to move closer to me so I could help take care of them, one of the first actions I took was to find an eldercare lawyer. I felt it was vital to take action while Dad still had his wits about him and could make his own decisions. Dad knew he had Alzheimer's and was aware enough to understand the progression of the disease.  Mom was very willing to let go of the day to day responsibilities of taking care of the finances, etc. They both understood legal documents would be needed for me to be able to effectively help them.

My parents got the whole legal package done at once to include updating their wills, creating a general Power of Attorney, Medical power of attorney, advance directive, declaration of guardianship, disposition of remains, and HIPPA release.

I like to say the General Power of Attorney was like my superhero cape as it really made it effective for me to help my parents. As soon as they moved down here, I took over their finances. I paid their bills. I consolidated their bank accounts. I sold their houses. The Power of Attorney allowed me to do so. On occasion, I would need a specific power of attorney notarized and I could do so because both my parents had the ability to sign documents and answer questions. If I had waited to take action when Dad's disease had really taken a hold of his cognition, I would have hit many more brick walls. Take action, don't delay.

The Medical Power of Attorney came into play when Mom was hospitalized for eight days and all medical decisions were given to me. Wow. That was a tough one. I was thankful for the document as were the doctors so we could have honest and open discussions about what action to take.

The Advance Directive is a vital decision to make in advance and a legal document must be available for hospitals and memory cares, etc to have on file. The Advance Directive communicates what the person wants when they are no longer able to communicate for themselves.

The disposition of remains is important as it communicates where you want your remains to go when you pass.

None of this is a fun discussion to have with anyone at any stage of one's life, whether they are healthy or ill, but it's the kindest act for those left behind.

So my advice - talk to your parents now. Understand what they want to do and take action. I always had in my brain that Dad wanted to be buried in his dress blues and then lo and behold, I found a legal document that stated otherwise. Hire a lawyer to create those documents so you can be a help to your love one and honor their desires.


Monday, April 23, 2018

My early morning walks!

I am a walker! I love walking! It's my favorite form of exercise! I have tried running before but I swear my feet are made out of concrete, as can be witnessed by my super smooth dance moves! All shoulders and hips, baby!

Anyhoo, I have always enjoyed walking and ever since I got my fit bit, I strive for 10,000+ steps a day and most days I do. I am always moving and on the go. Especially now that I am no longer tied to a desk, I like to be out and about.

Once I had my epiphany in August (see my Health page for more information), I decided I need to get up early so I could start my day with a walk. Being in Texas, I need to get up super duper early so that I can walk with my dog before the sidewalk hits up too much and burns his little paws.

To ensure our morning walks are enjoyable, I purchased both dogs LED light up collars so that other folks can see us as it's still dark when we are walking.

I also bought the dogs harnesses to be more comfortable than the regular around the neck collar. These harnesses are the best thus far as Cosmo is super squirelly and has maneuvered his way out of collars and harnesses before to get to other animals. 

I have my doggie poop bags which are an absolute must!! And I am confident I am preaching to the choir here, but if you are going to pick up your dog's poop, put the poop bag in the trash! Don't just leave it on the sidewalk or to the side of the trail! Nothing chaps my hid as much as happily walking along and seeing a full poop bag just sitting there! Errrrr! 

I use my super cool over the shoulder bag to carry my poop bags, phone, keys, etc.

Happy walking!


 Cosmo patiently waiting to go on his morning walk!




 Buttercup out tree-breathing with me!

















Sunday, April 22, 2018

Sunday Funday - Urban Air Adventure Park!

The Urban Air Adventure park in Cedar Park had its Grand Opening yesterday and we were one of the first 100 people to try it out and it did not disappoint! The gloomy weather made Urban Air a perfect way for the girls to burn off some energy! The cost was $25 for an all access pass for 2.5 hours. The variety of indoor playground options were perfect for my little monkeys!

Urban Air is a franchise with locations all across the US and I encourage you to give it a try with your family!

https://www.urbanairtrampolinepark.com/









Saturday, April 21, 2018

How Shakeology compares to other breakfast foods!

I love starting my day with my BeachBody Greenberry Shakelogy! I do load up my shake with lots of fruits, making it even more yummy! Check out last weeks post for my Greenberry recipe.

Check out the below how Shakeology compares to a few common breakfast items!

Want more information? I am here to help!

https://mysite.coach.teambeachbody.com?coachId=1491596&locale=en_US

I will send a sample of Shakeology to the first five people who comment on this post.



Friday, April 20, 2018

Strong and Courageous Women - Helen Keller and Anne Sullivan - Girls Can Crate

"The Best and Most Beautiful things in the world cannot be seen or even touched - they must be felt by the heart" Helen Keller 


Helen Keller and Anne Sullivan are just so amazing that I wanted to post once more about them and share with you the Girls Can Crate monthly subscription box!

Yes, my girls are spoiled. Without a doubt. And they have a Momma that gets real EXCITED about monthly box subscriptions and strong and courageous women, so you give me a monthly box subscriptions with strong and courageous women and my mind about explodes in excitement!!

Below are the contents for the Helen Keller and Anne Sullivan box! I do plan on using these experiments for the Girl Scout Brownie Senses badge activities. 

I do purchase qty 2 of the experiments since I have 2 girls.














Thursday, April 19, 2018

Essential Oils 101: dōTERRA On Guard® Products






Below is information about one of my favorite doTERRA products that I personally use on a daily basis!

Want to learn more?  my.doterra.com/thephelanphamily

I will send a sample of the On Guard essential oil to the first five people who comment on this post.

dōTERRA On Guard® Protective Blend

As one of doTERRA's most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

Description

doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.

Primary Benefits

  • Supports healthy immune and respiratory function*
  • Protects against environmental threats*
  • Supports the body’s natural antioxidant defenses*
  • Promotes healthy circulation*
  • Energizing and uplifting aroma

Ingredients

Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

Aromatic Description

Warm, spicy, camphoraceous, woody









Wednesday, April 18, 2018

So many adventures with the Girl Scouts - SCUBA Diving and Zip-lining!!



Boy howdy, do I just LOVE the Girl Scouts! What do I love? I love all the amazing adventures my girls get to experience thanks to this organization! I love that we can experience adventures through our troop, our service unit, and our council!

Once Grace turned 10, she and Jon (He is "Man enough to be a Girl Scout") have been able to experience SCUBA diving and Zip-lining! How cool is that???




Also, I recently saw a a posting from our council, Central Texas, offering a camp for the older girls to work with the Austin Fire Department! My eyes watered, I was so excited for those girls! This is only an experience a girl can get through Girl Scouts! 
I love that our council is working to keep the older girls engaged in Girl Scouts. I know Girl Scouts loses it's "cool" as the girls get older and become busy with all the other extracurricular activities, but by offering these amazing hands-on experiences, it keeps the girls excited! Not only are they learning new skills and meeting new people, they are making life-long memories!

A camp unlike any other - Camp Fury ATX 
June 18-22 - Camp Fury is a collaborative program providing hands-on development of leadership skills, teamwork, respect, and self-confidence. At Camp Fury, girls will train alongside firefighters from the Austin Fire Department to learn fire and rescue skills. If you're a girl between the ages of 14-18 and want to find out just how powerful you are—both physically and mentally then Camp Fury is for you! Save your spot by visiting this link.