Apple Cider Vinegar Pills

I was complaining to my hairdresser amount my itching head due to my scalp eczema and she recommended I try apple cider vinegar and holy smokes did that help! Honestly, I noticed an immediate decrease!

I was sharing this information with another friend who said that she and her mom take "shots" of apple cider vinegar in the morning for health benefits! Well, I've had the apple cider vinegar get into my mouth while I am in the shower and it is NOT a pleasant taste!  I was talking to another friend who said she takes apple cider vinegar PILLS! Well, this I can get behind! So I begin taking the pills!

Can I pinpoint to the apple cider pills and say I have lost weight or my energy has increased directly from these pills? No. I have been doing quite a few things to improve my health, such has a change in diet to decrease the amount of sugar, increase my exercise, and take multi-vitamins. I do believe adding in the apple cider vinegar pills has complimented with the efforts I have been taking for a healthier lifestyle.

The below links provide additional information to the benefits of using apple cider vinegar.


https://www.cnn.com/2017/04/18/health/apple-cider-vinegar-uses/index.html

https://www.webmd.com/diet/apple-cider-vinegar-and-your-health

https://www.rd.com/health/wellness/apple-cider-vinegar-benefits/