BeachBody launched a new nutrition education program this week called 2B Mindset and it is great! The co-creator is IIana Muhlstein, MS, RDN who struggled with weight loss for years. She lost 100 lbs through changes in her diet and wants to share her strategies with others.
The program includes the following:
• 21 short videos that teach the basics of the program.
• 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
• 15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time
• The Getting Started Guide
• My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
• 2B Mindset Recipes booklet
• My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
• A special 30 oz water bottle that helps get you drinking more water with motivational sayings to keep you on track
• Starting on 6/4/18, you'll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)
I have started to watch the videos and I must admit I was a little skeptical at first but the more I watched the more excited I became! Ilana is NOT pushing a particular product (of course she does present Shakeology as it is a great source of dense nutrition and it tastes great), she isn't encouraging eliminating certain foods from your diet, and she is NOT pitching pre-packaged meals. She is simply teaching nutrition education so that you can feel empowered to eat healthy, either at home, at a restaurant, or a party. The information she provides is realistic and can be immediately implemented.
https://www.youtube.com/watch?v=m0zyFhdcqTI This video will provide additional information about the program.
This is a nutrition education only program. No workouts are included. This program is perfect for anyone who is interested in learning more about nutrition and healthy eating.
The cost is $99 and the access to the videos are indefinite. There is no cut-off date for access.
Fill out the very quick google form at https://bit.ly/2JFh1L7 and I will send you additional information.
Have a great Saturday Friends!
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