Essential Oils 101: Basil

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Basil Ocimum basilicum

The spicy, yet herbal nature of Basil makes it a versatile oil that can be used to promote focus and alertness, or to add a little extra flavor while cooking.

Description

Basil has a warm, spicy, yet herbal aroma known to reduce anxious feelings. Basil provides great benefits to both the mind and body due to its high linalool content, making it an ideal application to help reduce feelings of tension when applied to the temples and back of the neck. Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entrée dishes, and it is also cooling to the skin. The aroma of Basil helps promote a sense of focus and a stress-relieving experience.

Uses

• Diffuse to promote a sense of focus while studying or reading.
• Combine with Geranium and Wild Orange essential oils for an uplifting aromatic massage.
• Add to your favorite Italian dishes for a refreshing taste.

Directions for Use

Diffusion: Use three to four drops in the diffuser of choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.