Alright, alright, alright! Are you starting to see a pattern here? The last 3 Saturdays I have posted on the specific ingredients in BeachBody's Shakeology. I guess we can cut to the chase and acknowledge that the Shakeology is full of nutrient dense foods that have incredible health benefits for your body when consumed on a daily basis!
Could you buy all of the ingredients found in Shakeology at your local organic grocery store? Probably. I honestly haven't tried. Maybe you'd have to hit up a farmers market or two or three plus the local organic grocery store to obtain all the ingredients. Maybe you would have to travel to different parts of the globe to locate some of these ingredients. If it is possible to acquire all of the ingredients, what do you think the cost would be for all those ingredients? Do you think you could consume all the ingredients over the course of three meals plus a snack or two? Well for the low, low price of $5 (or less if you sign up as a coach, then the cost is even lower!), you can get one scoop of Shakeology that has ALL the ingredients! WOW! Just WOW!
Yet again, I do want to add my disclaimer that I am not a nutritionist or any type of health expert. I am, however, someone who is passionate about being as healthy as I possibly can be and sharing what I learn with others. (I'll be saying this every week just so there isn't any confusion).
I know know we can all scour the internet for information and for these upcoming posts, I will do just that for you. As with anything, you are welcome to do your own research as well.
The last two weeks, I have shared information regarding the Premium Protein and Amino Acids and Antioxidants and Super-Fruits. This week, I'll share information about the Phytonutrients and Super-Greens and the health benefits.
The week we are going to talk about the Phytonutrients and Super-Greens- Moringa, Matcha, Chloreela, Spinach, Kale and their health benefits.
First off, what the heck is a Phytonutrient? According to my handy dandy WebMD, Phytonutrient are natural chemicals from plants that help prevent disease! Awesome!
https://www.webmd.com/diet/guide/phytonutrients-faq#1
Moringa:
This plant is pack full of nutrients which helps lower blood sugar and reduce inflammation!
https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera#section3
Another Super-food ingredient that helps brain health! I LOVE IT!
https://www.mindbodygreen.com/0-22401/10-powerful-benefits-of-drinking-moringa-every-day.html
Matcha:
According to Time.com, Matcha is a type of green tea that have "Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss."
http://time.com/5188377/matcha-tea-benefits/
Another health benefit? Brain health! Awesome!
http://www.naturallivingideas.com/matcha-green-tea/
Chloreela:
Back with Dr. Axe and health benefits from eating Chloreela, including detoxifying heavy metals (I sure did not know that was a concern) and detoxifies radiation and chemotherapy.
https://draxe.com/7-proven-chlorella-benefits-side-effects/
Also, I didn't know Chloreerla is a single-celled, green fresh-water algae. Who know? You probably did. But it's news to me!
https://www.healthline.com/nutrition/benefits-of-chlorella#section7
Spinach:
Ooh, ooh! I know Spinach! I eat spinach! Who doesn't want to be strong like Popeye? Spinach helps with cancer and asthma prevention in addition to bone and hair health! Hollah!
https://www.medicalnewstoday.com/articles/270609.php
I want to know 15 impressive benefits of spinach! Do you?
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-spinach.html
Kale:
ooh! I can eat me some Kale! Aiding with digestion and bone health are pretty awesome!
https://www.medicalnewstoday.com/articles/270435.php
Another plant that helps detoxify the body! Count me in!
https://www.authoritydiet.com/why-kale-good-you-health-benefits-nutrition-facts/
Who is Ready to order?
Great! Comment below, check out my business page, or contact me via my Facebook Page!
https://mysite.coach.teambeachbody.com/?coachId=1491596&locale=en_US
https://www.facebook.com/healthjourneywithliz/
Want to find out how to get your Shakeology at a 25% discount or even for FREE?
Contact me and I will tell you!!
Do you have a bag and now need some help with how to make a delicious recipe?
Check out the video I posted on my Facebook page! Pinterest has amazing ideas as well!
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