Essential Oils 101: Cardamom

Save 10% in September on a 5mL Cardamom

Promotion Details:

Through a collaborative sourcing initiative in Guatemala, doTERRA retrieves high quality Cardamom seeds which are distilled into Cardamom essential oil that can assist with gastrointestinal and respiratory health.

* Uses:

• Use internally as part of a daily health regimen to support healthy gastrointestinal function.

• Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.

• Diffuse or inhale for a sense of openness and mental clarity.

Cardamom Elettaria cardamomum

Through a collaborative sourcing initiative in Guatemala, doTERRA retrieves high quality Cardamom seeds which are distilled into Cardamom essential oil that can assist with gastrointestinal and respiratory health.*

Description

A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional

stomach discomfort.* Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.

Uses

• Use internally as part of a daily health regimen to support healthy gastrointestinal function.*
• Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*
• Diffuse or inhale for a sense of openness and mental clarity.

Directions for use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Ready to order some of your very own? Check out my website to learn more about Cardamon and the many other essential oils!

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