Essential Oils 101: Eucalyptus

Eucalyptus radiata

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Used to cleanse surfaces and the air, Eucalyptus essential oil can help promote feelings of relaxation and clear breathing.

Description

Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol, making it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Studies have shown that Eucalyptus is effective in helping lessen tension. Eucalyptus can be found in mouth rinses to freshen breath and promote oral health.

Uses

• Combine with Lemon and Peppermint in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.
• Add one drop to moisturizer and apply to skin for revitalizing benefits.
• While showering, place a few drops in the hands, place over nose, and inhale deeply to invigorate and promote vitality

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Primary Benefits

• Helps to clear the mind
• Promotes feelings of relaxation
• Promotes feelings of clear breathing

Aromatic Description

Camphoraceous, airy

Collection Method

Steam Distillation

Plant Part

Leaf/Stem

Main Constituents

Eucalyptol, alpha-terpineol

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Energize!!

Momma crack. Unicorn 🦄 magic. You may have heard this wonder drink called a number of things. 

You may have seen me drink it in the early morning on my stories. 

For me, not only is it delicious 😋 but it’s a timesaver AND a money saver!! 

Before I discovered this amazing drink, I would get up early and drive to Starbucks to get drinks for me, Jon, and mom. 

You can imagine the financial cost of that morning excursion. 

Plus the time it took me to drive to Starbucks, wait in line, and then drive home. 

Now it takes me seconds to pour the powder into my bottle, add water, and shake. 

40 servings costs roughly $40. So saving time AND money. 

Plus!!! In 8 days the tropical punch will be released which I am super excited for! 

Oh, lest I forget about the calorie savings. 

Time, money, and calories saved. It’s worth exploring. 

Nutrient Dense Super Food Meal Replacement

Since August 2017 I have chosen to fuel my body with this nutrient dense super food meal replacement, usually for breakfast. About 6 months ago, after getting mom’s cardiologist ‘s approval, she starting drinking this nutrient dense super food meal replacement. 

🔸Is this a protein shake? Not really. Yes there is protein in here but it’s more than that
. 
🔸Is this a weight loss drink? Well I did lose 30 lbs BUT I continue drinking it daily because of the amazing nutrients it provides my body. 

🔸Nutrient dense super food meal replacement is not just a cute marketing slogan. This is the real deal. 

🔸One scoop has 70+ vitamins and minerals and is the equivalent of 5 amazing salads!

🔸Does this take a lot of time to make? Nope! I make both drinks in less than 5 minutes. 

🔸Does this cost a lot of money 💰? I don’t think so. It’s a meal replacement not a meal supplement so I am replacing a previously poor nutrient meal. I have replaced my daily vitamins. My body is healthier than its ever been so I know I am saving money on long term health costs.

🔸My mother is in excellent physical health since the addition of the nutrient dense super food meal replacement and the removal of 5 supplements and 2 RX. 

🔸I have chosen to be the leader in my health journey and one of the ways I am doing so is the addition of this nutrient dense super food meal replacement in my life. 

🔸Interested in learning more?

Transformation!

Yup. There is a lot going on in this picture. I know! The first picture’s shirt is awesome! You can guess the “F” word. 😀 

The net is that there is a 25lb and 2 year difference between the first and third picture.

❤️2017 - 175.3lbs

❤️2018-158.8lbs

❤️2019-150lbs

How did that happen, you may wonder? Did I lose all the weight at once? Nope! Did I eliminate certain foods from my diet? Nope. Did I work out 🏋️‍♀️obsessively for hours at a time? A big NOPE!!

Here’s what I did!
🔸I switched out my Starbucks latte☕️ for energize, saving myself time, money, and calories
🔸 I drink a nutrient dense super food meal replacement for breakfast instead of a blueberry muffin or bagel 🥯 or nothing at all
🔸I follow a simple, sensible, and sustainable nutrition program that focuses on water 💧 first, veggies 🌶🥦🥕 most, weigh yourself daily, and track your food.
🔸I move my body by selecting from one of over 800 workout 🏋️‍♀️ programs available in the comfort of my home 🏠
🔸I am supported by a group of likeminded people who are also working to be their best selves.

I lost the weight one lb at a time by making consistent daily choices to be healthy.

Did I still have wine 🍷 and eat bread 🍞 and chocolate 🍫? Yes, in moderation. Did I sometimes skip a workout 🏋️‍♀️? Yes, but not often.

Are you ready to be a leader in your own life??

If so, join me. I would be honored to help you on your journey!

Essential Oils 101: Douglas Fir

Pseudotsuga menziesii

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Sourced from young trees in New Zealand, premium Douglas Fir oil can help promote feelings of clear airways during aromatic use, and cleanse the skin when used topically.

Description

Douglas Fir is a conifer that grows natively throughout North America. This tall, evergreen fir tree is frequently used in the Christmas tree industry and has a lemonscented note that’s sweet and refreshing. doTERRA Douglas Fir essential oil is sustainably sourced from young trees in New Zealand, where it is a highly invasive species threatening the country’s ecosystem. By harvesting the young Douglas Fir trees and using them for essential oil, doTERRA is helping to combat the environmental impact of the trees overtaking the land while providing a premium conifer essential oil. Douglas Fir has a unique chemical composition that’s particularly rich in beta-pinene, contributing to its ability to promote feelings of clear airways. Douglas Fir can also be used to purify the skin and promote a positive mood. Blending Douglas Fir with citrus oils will create an uplifting environment while freshening the air.

Uses

• Combine Douglas Fir with Wild Orange, Lemon, or Bergamot in a diffuser to freshen the air, uplift mood, and promote a sense of focus.
• Add 1 drop to facial cleanser, bar soap, or body wash for added cleansing benefits and an invigorating aroma.
• Diffuse 2–3 drops Douglas Fir with 2–3 drops Eucalyptus, or rub into hands and inhale deeply to promote feelings of clear airways and easy breathing.
• Combine with 1-2 drops of Wintergreen for a relaxing massage experience.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Primary Benefits

• Promotes feelings of clear airways and easy breathing
• Cleansing and purifying to the skin
• Promotes a positive mood and sense of focus

Aromatic Description

Clean, Fresh, Woody, Airy

Collection Method

Steam Distillation

Plant Part

Branch/Leaf

Main Constituents

β-pinene, α-pinene, δ-3-carene, sabinene

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.