The go to essential oil for relaxing your body and mind, especially for sleep is Lavender, but I encourage you to try Cedarwood as well! As with OTC and RX, sometimes what is recommended doesn't always work. The same can be said for essential oils. So if Lavender or Serenity doesn't work to help ease your body and brain for sleep, try another essential oil or two. Cedar wood definitely worked for me as does other woodsy oils, such as arborvitae and siberian fir.

Cedarwood Juniperus virginiana

With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically.

Description

Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.

Uses

After a difficult day, diffuse to create a relaxing environment.
During your facial routine, add one to two drops to your facial toner or moisturizer to promote clear, healthy looking skin.
Place a drop on a cotton ball and place in closet to keep moths at bay.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.